Thanks to the What’s more 3 Doors Band Lover Down Tour shirt,I will buy this stress alcohol causes the digestive system, the stomach and the intestines become lazy. “As digestive secretions slack, the rate at which the body absorbs essential nutrients also decreases, which causes the metabolism to slow.” Wilson recommends opting for food high in nutrients (such as nuts and dark green vegetables) pre-alcohol, to help the digestive system function at its best—it will help limit the effects on the metabolism. The day after a few drinks often comes with a barrage of cravings for fatty foods. “Alcohol encourages a chemical in the brain called galanin to surge, which causes us to crave foods that are rich in fats.” That feeling of sluggishness and a diet devoid of nutrients means our bodies aren’t fuelled in the right way, and exercise will be tough.
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